This is the third episode of our 4 part series, “Step Into the Man You Want to Become” featuring Frank Paul Vignola. In this insightful episode, we explore emotions as the crucial third pillar in cultivating authenticity and intentionality in manhood. Join Johnny and Frank as they delve into the art of emotional regulation for men, emphasizing the importance of mastering emotions to achieve holistic growth, fulfill objectives, and attain peak masculinity. Frank’s early life was plagued with battles - bullying, expulsions, overdoses, and then a 4-year string of incarcerations that almost killed him. Overcoming those challenges gifted him with a determination to develop a formula to help men summon their inner superheroes. In 2023, he released the autobiographical how-to guide for men, "Crafting Masculinity." After 10+ years as a coach for men, he has helped hundreds of men overcome their self-limiting beliefs and become a man they’re proud of. Today on The Art of Masculinity:Finding an internal framework for personal growth and success Understanding the influence of experience and beliefs on your emotional responsesThe difference between emotion, and logic and when to apply eachMastering your emotional regulation can lead to a life free of regretsYou don’t have to deny your emotions to honor themCultivating mindful responses instead of enabling your reactive behaviorsNumbing emotion is the antithesis of emotional regulationUnpacking the complexity of emotional triggers If you loved this episode or the podcast in general go ahead and subscribe and turn on notifications so you are notified when each new episode is released! And be sure to go to Apple iTunes and give us a 5-star review, letting everyone know what you loved about the show and give the fit of helping someone who needs this! And if you are looking to get more from Johnny, go ahead and subscribe to his email so you can get a ton of FREE amazing content and be notified of any new things coming out! If you are looking for 1:1 Coaching, go ahead and click this link to fill out the application to work with Johnny! For all other courses and programs Johnny has available, go ahead and click the link here to see how you can be supported by something Johnny has already put out! Head over to www.trulean.com and use code JOHNNY50 to receive 50% off the first month of your first subscription and 20% off every month after that! And, if you want long-form video content from Johnny, go ahead and check out his YouTube channel here! Connect with Johnny:Instagram https://www.instagram.com/johnny.elsasser/Website https://www.johnnyelsasser.com/YouTube https://www.youtube.com/channel/UCbe_BlacSo1BzTvlsEjkdzAConnect with Frank:Website: https://www.lifecoachingny.com/ Instagram: @vignolagram  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy