View the full 10 hour video on YouTube here: https://youtu.be/FiF2c_qPxLU Visit Us Online at www.TheArtOfTranquility.com Yes, we said it! That old distracting noisy vacuum cleaner? Not so much. Waveforms show that this is a perfect source of white noise, and in fact some of you have commented that now they know why they always found that vacuum cleaner sound especially relaxing, when someone else was vacuuming of course. So, here we go with our own vacuum cleaner track designed to lull you gently off to sleep. It’s also true that soothing background sound can help baby get to sleep faster AND stay asleep longer. The in-utero sounds your baby is used to - the sounds of your heartbeat and breathing - spread calm and comfort and create a familiar ambient background perfect for long and restful sleep, especially for crying, colicky babies. This is why so many newborns find a low hum comforting and their accustomed white noise brings fast, needed rest. One study found 80% of newborns exposed to white noise fell asleep within five minutes, compared to only 25 percent of newborns without the background noise. --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.