View the full 10 hour video on YouTube here: https://youtu.be/qPnem84GnnY Visit Us Online at www.TheArtOfTranquility.com Back by popular demand, the classic BROWN NOISE BLACK SCREEN track!!! This track is for individuals who are looking to unwind, relax, and reduce stress. The brown noise sound has a calming and soothing effect on the body, which can slow down the heart rate, reduce stress hormones such as cortisol, and lower blood pressure. The slow and steady sound helps to regulate the breathing pattern, leading to a slowing down of the heart rate and a decrease in blood pressure. The black screen reduces ambient light and visual stimulation, making it easier to unwind and relax.. Exposure to light can disrupt the natural sleep cycle, making it more difficult to fall asleep, so a dark room can help promote better sleep quality. Overall, the calming effect of brown noise on the body makes it an effective tool for promoting relaxation and reducing stress levels, which can provide numerous health benefits, including improved sleep quality, reduced anxiety and depression, and increased productivity. ENJOY!!! Geek Speak - Brown noise is often referred to as Brownian noise because it is named after Scottish botanist Robert Brown, who discovered the irregular movement of particles suspended in a fluid or gas, often referred to as Brownian motion. It can be also called red noise, as it has a higher concentration of lower frequency sounds, similar to the red light in the visible spectrum. --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.