View the full 10 hour video on YouTube here: https://youtu.be/TxCp94IpT-M Visit Us Online at www.TheArtOfTranquility.com An assortment of Brown Sound sources that have been equalized, compressed and re-rendered for your listening pleasure and enjoyment! Layering together multiple brown noise samples creates a deeper, more complex sound that can be even more effective for promoting relaxation and concentration. The deep rumbling sounds that result from the smoothing and deepening of brown noise can provide a soothing and calming atmosphere that can aid in falling asleep, focusing, and studying. The gentle hum of this layered brown noise can help to drown out external noises, such as noisy neighbors, barking dogs, or ticking clocks, and be helpful for sleep, focus, concentration, study, and productivity by providing a consistent background noise, promoting relaxation, enhancing focus, improving productivity, and providing a pleasurable sensory experience. --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.