View the full 10 hour video on YouTube here: https://youtu.be/v2XbLp6iDHU Visit Us Online at www.TheArtOfTranquility.com In-utero white noise is a type of sound that mimics the soothing environment of the womb. These sounds can help calm and soothe fussy babies, making it an effective tool to help reduce crying and promote restful sleep. Babies are used to the sound of blood flow and heartbeat from the placenta, and the gentle vibrations of their mother's voice during pregnancy. The sound of white noise mimics these familiar sounds, creating a sense of security and comfort for the baby. There are several different forms of white noise that can be used for calming fussy babies, including rain sounds, ocean waves, and even the sound of a washing machine. Using in-utero white noise as a tool to calm crying or fussy babies can be a natural and non-invasive way to promote restful sleep and improve overall well-being for both the baby and parents alike. --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.