View the full 10 hour video on YouTube here: https://youtu.be/sSHFo1ZJTO4 Visit Us Online at www.TheArtOfTranquility.com Brown noise, like white noise, is a mixture of all audible frequencies played simultaneously. However, the difference is that in brown noise, the lower frequencies are played louder and the higher frequencies are played softer, creating a deeper, warmer sound that some people find more soothing and relaxing than white noise. Overall, the calming effect of brown noise on the body makes it an effective tool for promoting relaxation and reducing stress levels, which can provide numerous health benefits, including improved sleep quality, reduced anxiety and depression, and increased productivity. --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.