View the full 10 hour video on YouTube here: https://youtu.be/RNAagscNMhM Visit Us Online at www.TheArtOfTranquility.com The black screen, combined with brown noise, can provide a relaxing and calming atmosphere that can aid in falling asleep. The black screen of the video blocks out any light that may interfere with sleeping, creating a darker environment. Exposure to light can disrupt the natural sleep cycle, making it more difficult to fall asleep. Having a dark room can help promote better sleep quality. Brown noise is a soft, low-pitched sound that resembles the sound of a waterfall or a distant rumble of thunder. This type of sound has a calming and soothing effect on the human body, which can decrease stress hormones, slow down the heart rate, and lower blood pressure. As a result, brown noise is an excellent option for those looking to unwind and relax. In addition, the gentle sound of brown noise can promote a feeling of safety and security, as it is reminiscent of the comforting environment of nature. It can also help to mask external sounds, making it an effective tool for studying or concentration. --------------------------------------------------------------------------------------------- The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration. Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel.. Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results. ©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.