We have a very exciting podcast today where we chat about all things running and pregnancy! We are joined today by three Hong Kong based running ladies, first up for the introduction is Katy, a British physio therapist who specialises in pre and postnatal care and specifically the pelvic floor, she shares some valuable tips and advice for those new or mums to be. We then have two new trail running mums Sayaka and Elsa who have had babies in the last two years and they run with UGlow a Hong Kong based running team. They chat to us all about their experience with staying active whilst pregnant and their postnatal experiences. We had an honest and candid chat all about expectactions vs reality with becoming a mum + how it honestly was for them mentally and physically, they also share some great personal advice with you! This is a beautiful conversation from the heart and one not to miss! The resources shared in the podcast below: Return to run guidelines by Tom Goom, Grainne Donnelly and Emma Brockwell,  https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf therunnerphysio.com @physiomumuk