We have a very exciting podcast today where we chat about all things running and pregnancy! We are joined today by three Hong Kong based running ladies, first up for the introduction is Katy, a British physio therapist who specialises in pre and postnatal care and specifically the pelvic floor,...

This is a story of 3 friends who bonded over their love of ultramarathons, who after too many drinks decided to place a bet.. the bet being that they would spin a globe and wherever it would land, they would run. They span it and it landed on Tajikistan, so it was set they would run across this...

Welcome back to the Asia Trail Girls podcast, a platform where we talk about all things runnings in and around Asia! We are back after a well needed break, due to life things getting in the way, plus this very turbulent unprecedented time we have all been trying to navigate through.  Our host...