Episodes
Can you switch your strength or running schedules around and how do you do that to fit in with life commitments. Devlin Eyden explains on this edition of Ask Coach Parry.
Published 08/02/21
Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast.
Published 07/29/21
Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast.
Published 07/29/21
Elite athletes have a big Heart Rate Variability. What is Heart Rate Variablity? Why do elite athletes have such a range? Can you develop a big HRV as a runner? Is it necessary to have a big HRV or does this only apply to elite athletes? Listen to the coach on today's Ask Coach Parry Podcast for the answers?
Published 07/26/21
Not sure what zone you should be training in? Is your training device maximum Heart Rate accurate? Is it giving you the correct the training zones? Listen to today's edition of the Ask Coach Parry Podcast to determine how you can identify your correct zones.
Published 07/22/21
Struggling to hit your target pace in training? Are you on the correct training plan? How do you determine your paces if there are adverse weather conditions such as cold, wind, rain or snow? Have a listen to Sport Scientist, Shone Hendricks on the Ask Coach Parry Podcast for the answers.
Published 07/19/21
How do you calculate your average Heart Rate for the Marathon or Ultra Marathon you want to run? When would you calculate that heart rate and what factors do you take it into consideration when calculating the Heart Rate?
Published 07/15/21
Are you struggling to hit your interval targets and not sure what to do after having felt a bit under the weather? Is that last interval proving to be just a bit too much? Have you been battling with feeling under the weather and are now not sure how to pick up your training? The answer to both questions on this edition of the Ask Coach Parry Podcast.
Published 07/12/21
Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast.
Published 07/08/21
Have you been struggling to see improvement while being on the MAF Program? Do you find you are walking more than expected? Have a listen to this podcast to see what may or may not be hindering you, especially of you are post or perimenopause.
Published 07/05/21
Is it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition of the Ask Coach Parry Podcast.
Published 07/01/21
Can you use Whey Protein as a supplement if you are a runner? Should you use Whey Protein as a supplement if you are a runner? What can you do if you are vegan and Whey Protein is not for you? Whey Protein or Protein supplementation for men and women.
Published 06/28/21
Do your feet get painful when running? Do they get hot? Is the pain at the ball of the foot or close to the heal? Want to know what could be causing this and how to treat it? Well listen to this edition of the Ask Coach Parry Podcast and hear what Lindsey Parry has to say.
Published 06/24/21
Do you find yourself struggling to hit the required paces in your runs? Both easy and hard? Are at the end of a training cycle? Are you at the beginning of a training cycle? Are you approaching race day? What could be the causes of this struggle and what should you do about it? Coach Devlin Eyden breaks it down on this edition of the Ask Coach Parry Podcast.
Published 06/21/21
What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers.
Published 06/17/21
Is there a best way to run or race a downhill marathon? Is there specific training required to run or race a downhill marathon? How will I feel after a downhill marathon? What sort of recovery is required after running a downhill marathon? The answers in this weeks editing of the Ask Coach Parry Podcast provided by the coach, Lindsey Parry.
Published 06/14/21
Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running.
Published 06/10/21
Should you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us.
Published 06/07/21
If you are doing intervals on a treadmill and you are a faster runner who is able to go faster than the normal 10miles or 16km/hr how should you adjust your training? Should you run on those limits or should you invest in a new treadmill?
Published 06/03/21
When should you train through an injury? Should you ever train through an injury? What are the dangers of training through an injury? All of us have battled with that question. In today's Ask Coach Parry, Devlin Eyden gives the answers.
Published 05/31/21
Do you think you are struggling with a lack of iron as a female runner? Does taking an iron supplement resolve that problem? Or are there other factors to look into? Shona Hendricks gives the answer on this edition of Ask Coach Parry Podcast.
Published 05/27/21
If you are struggling to sleep and it is impacting on your training, then have a listen to this edition of the Ask Coach Parry Podcast to see how to fix that. Sleep and training are very interrelated and this is podcast will be of great value to you if you are struggling with one or the other.
Published 05/24/21
Suffered from a stomach bug and are not sure how and when to return to training? Then listen to what Coach Devlin Eyden has to say on when it is safe to resume training and what you need to do and look out for when returning to training.
Published 05/20/21
Should you or should you not train when suffering from Osteoarthritis or Osteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions.
Published 05/17/21
Have you had a long layoff due to injury or just not training, but now want to get back into it? Have you been hit by COVID and need to find out how you get back to training? The Coach, Lindsey Parry, has the answers in this edition of the Ask Coach Parry Podcast.
Published 05/13/21