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Jess & Erica
The ASSertive Podcast
Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.
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Recent Episodes
We explore pain, numbness, and hopelessness. We discuss common ways we numb, learned helplessness, the benefits of crying and briefly touch on grief and the grieving process.
Published 05/07/24
Published 05/07/24
We explore how to manage anxiety and stress for yourself and how to support those in your life struggling with anxiety. There are tons of coping skills packed into this one! We also take you through a guided meditation.
Published 05/02/24
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See hourly chart positions and more than 30 days of history.
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