Ever wonder how athletes juggle the demands of multiple sports at an elite level? Kaitlyn Ross and Madison Willan, prolific multi-sport competitors in hockey, baseball, we uncover the intricacies of chasing glory across various playing fields. Wrapping up our chat, a poignant discussion emerges...

Evan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the...

Imagine the raw determination it takes to excel as a Navy SEAL, then channelling that same tenacity into creating a fitness empire. That's exactly what Randy Hetrick, our latest guest and the ingenious mind behind TRX Training and Outfit Training, has accomplished. In this riveting conversation,...