Ever wonder how athletes juggle the demands of multiple sports at an elite level? Kaitlynn Ross and Madison Willan, prolific multi-sport competitors in hockey, baseball, we uncover the intricacies of chasing glory across various playing fields. Wrapping up our chat, a poignant discussion emerges about the evolution of women's sports and the aspirations that come with it—from dreaming of professional drafts to advocating for fair compensation. In sharing these insights, we aim to inspire the...

Evan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the transformative power of pushing past your known boundaries. Embarking on an epic run from the bustling streets of Los Angeles to the neon oasis of Las Vegas isn't just about the physical strain; it's a mental...

Imagine the raw determination it takes to excel as a Navy SEAL, then channelling that same tenacity into creating a fitness empire. That's exactly what Randy Hetrick, our latest guest and the ingenious mind behind TRX Training and Outfit Training, has accomplished. In this riveting conversation, Randy takes us from the wrestling mats and rowing regattas of his college years, through the harrowing trials of SEAL missions, all the way to the boardroom where he exemplifies entrepreneurial...

Unlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. Check out his website here! As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get...

Have you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a...

Experience the transformative journey of athletic training with Justin Roethlingshoefer, former NHL performance coach and the innovative mind behind Own It, as we venture through a paradigm shift from one-size-fits-all fitness programs to the world of highly individualized training solutions. Witness the power of personalization in our latest session, where Justin and I push through an intense workout tailored to our unique physical profiles. The hustle doesn't stop there; we tackle the...

Episode 219 of the show features Mariam Abdul-Rashid, a dynamic Canadian athlete whose life journey mirrors the hurdles she conquers on the track. From academic achievements to athletic triumphs, Mariam's story embodies resilience and ambition. Travel with us under the Miami sun as Mariam shares her electrifying experiences, from hurdling in her family's hallway to setting personal bests in the 60-meter hurdles. Along the way, we celebrate the legacy of other incredible Canadian athletes and...

In this special episode, we're en route to Supplement King's 100th store opening in Victoria with Perfect Sports, alongside the World's Strongest Man, Mitchell Hooper, and guest Kate, in the AP Ford Pickup Truck. Dive into an inspiring conversation with host David Stark as we explore Mitchell's journey to the pinnacle of strength sports, uncovering the resilience and dedication behind his title. This episode is a must-listen for anyone intrigued by the makings of a champion, offering a mix of...

Episode #217 features Devan McConnell, the High-Performance Director for the Arizona Coyotes. From his earlier days working with Mike Boyle to developing his High Performance Model at UMASS, to being a leading expert in high-performance sports, Devan shares invaluable insights and advice for athletes of all levels. Explore the intricate world of athletic development and the crucial role of passion in sports, guided by Devan's remarkable journey. Gain insights into the delicate balance between...

Kayti Simonson is a lawyer and hybrid athlete out of Alberta, Canada. Kayti shares her experiences navigating the competitive world of athletics alongside academic pursuits, shedding light on the pressures of societal timelines and the importance of aligning actions with goals. Beyond personal growth, Kayti shares her perspectives on fostering community, tackling contentious issues, and the intersection of athletic prowess with intellectual engagement. From hosting a vibrant book club on...

Episode 215 features Christian Dyer, a USA rugby player and health & wellness fanatic shares his journey from a sports-focused all-boys school to the peaks of professional rugby. Learn about his disciplined approach to training, smart nutrition, and mental strength, and how these elements combine for peak performance. Christian also discusses the importance of mental health, resilience, and community support in sports, inspiring us to embrace challenges and strive for excellence. This...

Meet Karla, Carrie, Carolyn, and Dala – four Canadian Masters athletes who are redefining what it means to compete with time. They're not just running; they're leading a movement that proves passion doesn't age, and every finish line is the start of a new challenge. In this episode, we dive into the world of Masters Track, where age grading levels the playing field, allowing seasoned athletes to compete with the vigor of youth. We'll explore how the community is bouncing back post-pandemic...

Ever wondered what fuels the tenacity of high-performance athletes and the therapists who keep them at their peak? This episode brings you an inspiring conversation with a former athlete turned manual osteopath, whose journey from environmental science to sports therapy is nothing short of extraordinary. With firsthand experience in the NHL, AHL, and ECHL, our multifaceted guest peels back the layers of the transformative world of manual osteopathy, emphasizing a hands-on approach that...

Embarking on a remarkable journey of endurance, both in sport and in life, Parker Olson joins us to share his tale of triumph over trials. Imagine the perseverance it takes to live out of a Japanese pop-up camper, all while building a burgeoning food brand from scratch (Forij). Parker's narrative is a vivid illustration of the tenacity required for marathon runners and innovative entrepreneurs alike, as he masterfully intertwines the disciplines of pushing past physical limits and crafting a...

In honour of #bellletstalk day, come discover the transformative power of mental resilience in the world of high-stakes sports with Dr. Mrazik, the clinical neuropsychologist who has carved a niche in the realm of athletic performance. On the 211th episode of The Athletes Podcast, we journey through Dr. Mrazik's transformation from a hockey enthusiast to a highly sought-after expert in sports psychology. He illuminates the astonishing fact that a mere 17 minutes of mindfulness can restructure...

Join David Stark for episode #210, featuring Phoenix Gibb-Wayland, with the charm and wisdom only she can bring,  A former varsity dual sport athlete, who's now making waves as a social media marketer and Dave's partner in crime. Together, they delve into the seismic shift in the world of athlete branding and the power of a strong online presence. They reminisce about her journey from the course to the digital realm and how the podcast's growth has mirrored her own transformation. Phoenix...

Unlock the secrets to top-tier athletic performance with Coach Cory Gilday, the guiding force behind Triple Canopy's renowned new training program. Join us as we reveal the transformative power of self-awareness in body movement and self-care routines, shedding light on Coach G's triumph over adversity and his ascent to training legends like Shaquille O'Neal and elite military personnel. You'll walk away with a profound understanding of how foundational movements, joint health, and a sharp...

When childhood friend Brayden Mills steps into the world of ultra-marathon running, he brings a couple of cans of Athletic Brewing and a story of transformation that's as inspiring as it is sweat-inducing. Join us as we ring in the new year with a deep exploration of Brayden's journey, where gym routines morph into the mental and physical odyssey of trail racing. Our chat isn't just about the miles logged or the landscapes conquered; it's a candid look at the essence of recovery, the joy of...

From the sun-kissed streets of California to the frostbitten rinks of Boston, Chelsey Goldberg's odyssey is as remarkable as it is inspiring. She didn't just break the ice; she shattered expectations, carving a path from a hockey novice to a professional athlete and a vanguard in player development with the LA Kings. Strap in for the ride as Chelsey recounts the roller-to-ice transition she navigated alongside her twin, her collegiate battles at Northeastern University, and the life lessons...

Have you ever wondered what it takes to be a successful therapist working with some of the world's top athletes? Join us, as we chat with a seasoned therapist boasting a 23-year career in sports therapy. She spills the tea on the importance of exclusivity, the trials young therapists encounter, and the crucial role of trust and confidentiality in this niche. Our conversation takes you behind the scenes, highlighting the invaluable lessons she learned on her journey and her experience with a...

Get set for a compelling journey on ice with the phenomenal Emma Maltais. As a former captain of the Ohio State women's hockey team and a player currently ready to dazzle the ice for Toronto in the Professional Women's Hockey League, Emma takes us along on her extraordinary journey. From her humble beginnings in Burlington local rinks to her Olympic debut and beyond, her story is sure to inspire both athletes and sports enthusiasts alike. Buckle up as you are about to get a front-row seat to...

Episode #204 of The Athlete's Podcast features Megan Young Seattle Sounders FC Performance Coach, athlete, renowned coach, and the embodiment of resilience. Megan's journey is a testament to determination, versatility, and an unyielding spirit. Megan is not all about personal glory. As a coach, she has embraced the "Big Mama" persona, reflecting her nurturing, team-first approach that has resonated with athletes under her wing. Megan's diverse experience in various sports has endowed her...

Welcome back, team! Our guest today is the unstoppable Jason Hardrath, emanating an aura of audacity and resilience that is sure to inspire. Picture this - you're at one of Seattle's most luxurious venues, the W Seattle, catching up with a man who previously reached his 100th Fastest Known Times (FKTs). his stirring movie, "Journey to Infinity." recently released and he's planning to do so much more. What attracts someone to the thrill of the unknown, to the allure of the wildest peaks and...

Ever imagined jumping from your backyard trampoline at the age of five to representing your country in beach volleyball on a global platform? That's precisely the thrilling journey of our guest, Christie Jenkins, an extraordinary athlete and motivational speaker. She's a trampoline champion, a pro beach volleyball player, and a CrossFit Games athlete, who at 23, decided beach volleyball was the sport you could play in your 30s and within three months, was playing with a top Australian...