You have more time in a week than you think. In fact you have 168 hours worth. If you minus the amount of time you sleep and work (on average about 96 hours) you have a substantial amount of time left to do things you genuinely want to accomplish. You’ll realize that a few hours a week of exercise or that 15 minutes of practicing the piano seems very doable. Laura Vanderkam in her book 168 Hours, does an exceptional job at not only teaching you but inspiring you to question where your time is going and to start breaking your week down into hours.    BOOK 168 Hours: You Have More Time Than You Think    AUTHOR INFORMATION Website https://lauravanderkam.com