The concept of biohacking is gaining traction as more people become aware of the benefits of optimizing their health and longevity. Mike Van Thielen, a life coach and author, has developed a method called the Isolation Method to help people reach their peak performance potential.  Van Thielen emphasizes that in order to optimize health and performance, people must first address the basics – diet, physical activity and grounding. He notes that in order to get the most out of biohacking, the body must be in an optimal state, free from systemic inflammation and other conditions that can hold back performance.    Van Thielen stresses the importance of understanding the exponential nature of aging. He explains that the aging process accelerates as people get older and that this acceleration requires an exponentially greater effort to counteract. He suggests that people begin to focus on their biological age rather than their chronological age in order to better understand the effects of aging on the body.   How to sort out the legitimate biohacking tools from the sketchy ones "When it comes to sorting out the legitimate biohacking tools from the sketchy ones, it is important to do your own research and testing."  Van Thielen said: "Start by looking into the ingredients and research that supports the product. Ask questions and look for reviews. If you can, try out the product yourself or get feedback from others who have used it."    "It is also important to look at the potential risks associated with a product before using it. Some products may have side effects that could be dangerous to your health. Do your research and talk to your doctor if you are unsure."    "Finally, consider your budget. While some products may be very expensive, there are also affordable options available. Cold showers, saunas, and cryotherapy are all inexpensive ways to biohack."  What are the benefits of being in the zone? Mike Van Thielen believes that being in the zone can provide significant benefits, such as freeing up valuable time, being more focused and effective, and being able to complete tasks in a shorter amount of time. He also believes that it is important to have foundations in place and to be guided in the right way in order to get the most out of being in the zone. He also emphasizes the importance of avoiding distractions and utilizing various techniques, such as the Pomodora technique, and taking advantage of natural substances, such as Bio Citro, to help get into the zone. Finally, he cautions that bio-transformation, which is the merging of technology with the human body, can be used for both good and bad purposes, and should be monitored closely. In this podcast, you will learn about: How can bio-hacking be used to improve one's health? How can people extend their lifespan to 100 years and the benefits of being biologically younger? Methods people use to perform at their highest potential What is the Pomodora technique? and so much more EPISODE RESOURCES: FREE SAMPLE Linkedin Instagram Facebook Instagram www.clarigenz.com/