Have you ever wanted to change your life and just commit to living a healthy lifestyle but instead decided that jumping on the bandwagon of fad options is better.  Did you find lasting results?  Did you find that you felt worse instead of better?  How has your thinking about health changed since your decision?  Were/are/have you been succesful?  Do you believe that the choices you make in an effort to be healthy is a component of how you feel about yourself?  Let's talk about it today on this Talk About It Thursday!