In this episode, Jody speaks to long-suffering BBR members, Lorna Spayne and Richard McDowell (aka #CFTB), about their recent victories at Centurion Running's Thames Path 100 ultramarathon. Both finished first in their respective categories - while Richard set a new course record and new record for any Centurion 100 mile race. This epic episode goes right back to explore both Lorna's and Richard's background in running before they tackled their first 100 miler, what their build-up was and breaking down the race experience. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunning Send us your feedback and comments at [email protected]. Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrunning.com Follow Bad Boy Running on social media:  Website: https://www.badboyrunning.com Facebook: https://www.facebook.com/BadBoyRunning Instagram: https://www.instagram.com/badboyrunningpodcast...  Twitter: https://twitter.com/badboyrunning