Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start. See acast.com/privacy for privacy and opt-out information.

Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical. See acast.com/privacy for privacy and opt-out...