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Deidre Ritter & Jeaiza Quinones
Good Up
Good Up is a safe space to talk about those experiences in life we didn't know we all had in common. Every week Deidre and Jeaiza navigate complex life experiences: the ones that made us laugh, cry, and ultimately made us who we are.
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Ratings & Reviews
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5.0 stars from 170 ratings
Obsessed!
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“I love the ladies and their views on things. Even when they each take on a different pov, they still find a way to validate the other’s perspective and that shows maturity and empathy. They’re funny, charismatic, and honest. It’s so refreshing.”
Sensitive Sally via Apple Podcasts ·
United States of America ·
04/03/24
The good up “Good Up” Podcast
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“I feel seen! I just want this podcast to continue to be everything it is!! After every episode, I swear I want to write a love letter about how touched I am by their views, inclusion, and raw opinion. Y’all the G.O.A.T….period! (In Deidre voice)”
gshshhb3477 via Apple Podcasts ·
United States of America ·
10/18/23
Love this podcast!
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“They are so fun and relatable! :)”
PRGirl47 via Apple Podcasts ·
United States of America ·
09/11/23
Recent Episodes
Love the show? Send us a text!In this episode we are joined by Tarik McMillan, LPC, CCTS-I of Greater Changes / The Crucian Counselors Podcast to discuss the subject of trauma. How is trauma defined? How does trauma show up in our lives and how can therapists help us to navigate healing or...
Published 05/21/24
Published 05/21/24
Love the show? Send us a text!In this episode we explore the concept of physical wellness and the ways that we think about the care of our bodies. We touch on goals around movement and the benefits of movement, connecting with our bodies through activities like body scanning and self-care, as...
Published 05/14/24
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See hourly chart positions and more than 30 days of history.
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