Remember the beginning of COVID where you were furiously scrubbing away at your groceries and Lysol was more expensive than gold? We do. In what is very much a time capsule episode (this was recorded at the beginning of the first worldwide lockdown in April 2020), Dave, Phivos and Benet are joined by friend of the show, actor, singer and dragon-slayer Luke Evans. They chat about coping tools, meditation, success, pressure and (inevitably) how unprepared everyone felt for a lockdown.

Dave, Phivos and Benet are joined by their friend Ramy Youssef, a successful comedian, actor, creator (but failed NBA player). They candidly discuss his experience of therapy, navigating relationships, what 'success' means, and everything in-between.

Recorded in late 2020, this episode is dedicated to Sheila Hennessey, Elaine Rae, Savannah Briand and to all those we lost in the last year. The team are back, this time trying to openly tackle the heavy topic of death. They touch on grief, guilt, fear, and what it all means to those left behind, while Benet is on-hand to offer some therapeutic advice on how to cope and why he uses the word "snuff".

Are you "stealing joy from the present" with your perfectionistic tendencies? Today the lads discuss 'Perfectionism' and how it can be both good and bad, how to be aware of it, and why it took so long to start this podcast in the first place. In the spirit of this episode, we only performed one pass on this edit despite Phivos wanting to do more. PS. This description took us way too long to write. PPS. If you need a good vacuum recommendation, we got you.

You ever gone down the Google rabbit-hole and self diagnosed when you've felt a little sick? Has your innocuous knee pain led you to spiraling about a random disease? Dave, Phivos and therapist Ben are joined by Lebanese born comedian Nataly Aukar and discuss how she manages her hypochondriasis (yeah - we didn't know that was a word either).

What’s the angriest you’ve ever been? Have you ever fully lost control? Dave & Phivos try to answer these questions, as they take a deep dive with Ben into the emotion with a bad reputation. What happens when anger crosses over into rage, why you should never be late to a movie if Dave is at the theater, and how Phivos ended up on the side of the road with a broken steering wheel in his hands.

Dave & Phivos are back, this time to dive into some of their obsessive-compulsive thoughts and behaviors with friend and therapist Benet.But most importantly, they answer the eternal question: ‘How can Dave eat ass, but not wear a clean sock that’s been dropped on the floor?’

Dave, Phivos, and Ben return, this time discussing something they are both very familiar with, ‘Panic Attacks’. A lot more common than you might imagine, Ben listens as our hosts reveal how having them regularly affected their lives.

In this introductory episode, the hosts share a bit about their backgrounds, daily anxiety struggles and compulsions they experience, guided by their friend and practicing therapist Benet. Amongst many things they explore ‘why a jacket can be more than just a jacket’, and ‘why Dave’s socks sometimes make him go soft’.