In this episode, elite functional trainer Da Rulk, the creator of Raw Functional Training (RFT), shares with us his revolutionary approach to movement, fitness, and mobility. With a clientele including first responders, Navy SEALs, and Chris Hemsworth, Da Rulk discusses his multi-dimensional method that promises to transform listeners' health and fitness journeys. The conversation explores Da Rulk's signature bear crawl, the innovation of BRRRN Boards, and key functional movements for optimal health. Da Rulk emphasizes the importance of recovery and shares insights on consistency, resilience, and facing adversity. Don't miss this chance to gain a fresh perspective on fitness and embark on your personal journey in 2024!