In this episode Dr. Dickson Thom delves into the principles of biological medicine, highlighting the body's inherent ability to self-heal and the crucial role of understanding individual biochemistry, physiology, and lifestyle practices. He underscores the effectiveness of castor oil packs for liver and lymphatic support, the relevance of body adipose index in fluid balance and nutrient absorption, and the impact of emotional holding on health, while emphasizing the need for personalized assessment and understanding the body's terrain.