In this podcast episode, Darryl Edwards, a movement coach and former corporate professional, discusses the detrimental impact of modern sedentary lifestyles on health, emphasizing that movement should be viewed as a vital medicine capable of reducing chronic disease risks significantly. He advocates for integrating natural and playful movements into daily routines, challenging the traditional approach of structured exercise sessions. Highlighting the benefits of engaging with our inherent playful instincts, Edwards shares practical strategies for incorporating active habits that improve immune function and enhance overall longevity.