In this episode, we talk numerology and discuss how to decode the specific lessons we are all here to learn – individually and within every single relationship in our lives. Donnalynn is an Intuitive Life Coach, Numerologist and the Author of Life Lessons, Everything You Ever Wished You Had Learned in Kindergarten. Donnalynn is a decoder - she specializes in decoding people’s lives as well as decoding the nature of reality. She is also an Inspirational Writer, Columnist and Blogger. Her...

Let’s be honest – sometimes it’s hard to find 5-10 minutes to meditate. In this episode, we learn how to incorporate Living Meditation throughout our lives and our days. Dr. Jenelle Kim is a master herbologist and the custodian of East Asian herbal formulations passed down directly within her family line for many generations. Jenelle is the first female in her lineage to hold the treasury of her family’s formulas and the first to share them on such a large scale. As the American-born...

In this very personal and very scary episode to air, I share my growth process in educating myself about race. I discuss the recent movies I’ve watched and the books I’ve read that have opened my mind and my world. I’m only starting to connect some very important dots, so bear with me as I share my messy process. Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a...

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 50,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.    With work featured in Forbes, mindbodygreen,...

In this episode, Coltrane and I discuss the divine feminine energy that exists within each of us, and how to wake up and reclaim it back into your life. Coltrane Lord is a Chopra certified Ayurvedic Educator, Licensed S-Factor Instructor, Mystic, Archetype Consultant, accomplished Photographer and best-selling Authoress. She is also a student of Vedanta, Jungian Psychology, and Goddess Philosophy. Coltrane is an explorer and experimenter of both esoteric and exoteric healing modalities;...

In this episode, Morgan and I discuss the truth about how trying the spiritual journey and doing the spiritual work can be. Morgan Garza is an author, teacher, entrepreneur, and community leader. She is an embodiment of the divine feminine here to empower others to become their own guru by stepping out of the darkness of fear and into the light of activated awareness. Her first book Soul Magic: Ancient Wisdom for Modern Mystics (Macmillan) is now available for pre-order, shipping August...

In this episode, author and wellness expert, Juday Gaman, and I discuss her unique and rewarding friendship with Lucille, a centenarian who changed her life. Judy Gaman is an award-winning author, public speaker, and CEO of Executive Medicine of Texas. She’s spent nearly a decade offering advice on longevity and vitality as a voice of The Staying Young Radio Show, which was nationally syndicated on 58 stations. She has appeared on Fox News Radio, Good Morning Texas and San Diego Living,...

In this episode, science journalist Lydia Denworth and I do a deep dive into friendship, including the evolutionary, biological, and psychological benefits. Lydia Denworth is a science journalist and author of Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond. She is a contributing editor for Scientific American and writes the Brain Waves blog for Psychology Today. Her work has also appeared in The Atlantic, Newsweek, The New York Times, The Wall...

In this episode, Dr. Ash Eldifrawi and I discuss a new psychology of happiness, which entails ten different worlds based on our beliefs about happiness. What world are you from?? Ash ElDifrawi, Psy.D. has built a reputation as a thought leader in clinical, social, and consumer psychology. He began his career as a clinical psychologist before transitioning into work as a marketing executive for some of the most prestigious and innovative companies in the world. Ash received his...

In this episode, Kate Swoboda and I discuss the four main fear-based patterns that we all have, how to identify them, and how to disrupt them so we can live a more courageous life. Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification, and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people...

In this episode, Dr. John Chuback and I discuss the subconscious programming we all have running our lives, and how to change the system. John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University and has been in private practice in Paramus, New Jersey, for 16 years. Dr. Chuback is also a successful entrepreneur: he is the founder and Chief Medical Officer at Chuback Medical Group, founder and managing member of...

In a break from my normal formatting, I’m sharing my thoughts on what is currently going on in my country (the US). #blacklivesmatter

In this episode, Krista (founder of A Life in Progress) and I discuss the messiness of life and how to use self-compassion to get through it. Krista O'Reilly-Davi-Digui works as a writer & Joyful Living Educator. Her mission is to help messy humans like herself quiet the noise of perfectionism, comparison and fear and show up fully - with joy and on purpose - to their imperfect and beautiful lives, in every season. In this episode, we discuss: ·      What it means to be...

In this episode, we talk Jungian psychological insight into our unconscious, and knowing and embracing our archetypes. Gary S. Bobroff is the author of Knowledge in a Nutshell: Carl Jung (2020) and Crop Circles, Jung & the Reemergence of the Archetypal Feminine (2014). He is the founder of Jungian Online and JUNG Archademy and the developer and facilitator of Archetypal Nature. He has an MA in Jungian-oriented Psychology from Pacifica Graduate Institute and a BA from the University...

In this two-part episode, we discuss what it means to really listen to life and how we can best learn from it. In part 2, we discuss The Gene Keys contemplative system and Paul goes through my Gene Keys profile. Paul Kuhn is a sound practitioner, teacher, and intuitive guide. His mission is to support others in remembering their innate divinity and discovering their unique purpose in the world. Paul’s approach is multi-disciplinary - drawing from his ongoing study of sound, yogic and...

In this two-part episode, we discuss what it means to really listen to life and how we can best learn from it. In part 2, we discuss The Gene Keys contemplative system and Paul goes through my Gene Keys profile. Paul Kuhn is a sound practitioner, teacher, and intuitive guide. His mission is to support others in remembering their innate divinity and discovering their unique purpose in the world. Paul’s approach is multi-disciplinary - drawing from his ongoing study of sound, yogic and...

In this episode, Katie B, host of the Real Rebel Podcast, and I discuss how difficult it can be to answer the call to rebel against external expectations of who you are supposed to be and embrace and live as who you truly are. Katie Buemann is a writer, intuitive mentor, and host of the Real Rebel Podcast. The whole premise behind the Real Rebel Podcast is about full acceptance of self. It was designed to be a safe space of acceptance and inspiration for those brave souls out there who...

In this episode we are talking about the one addiction so many of us have, and that is to our phones or our devices, whether they be iPads, tablets, Fitbits, smart watches, etc. Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. With over 25 years of experience, Dr. Whatley has worked with thousands of clients both domestic and international. As a thought leader in her field, she has been featured in...

In this two-part episode, we hear from sexologist Jill McDevitt, PhD about the shame and stigmas surrounding sex and how to remove them, and then a real life story of a woman who spiced up her sex life by bringing toys into the bedroom. Dr. Jill McDevitt is a sexologist and sexuality educator, consultant, and coach on a mission to radically improve the way we think about and treat sexuality, ourselves, and each other in the US. She believes that sex should be fun, pleasure is good for...

Incorporating more plants in your diet doesn’t have to be torture and Talia Pollock is on a mission to help put more party in your plants! Talia Pollock and she is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their positive energy to...

This is absolutely a spirit episode, as we are talking to a man who has had two near death experiences, studied divinity and specifically mysticism, AND is an ordained pastor. So a lot of unique perspectives! Rev. Peter Baldwin Panagore, MDiv is an entrepreneur, ordained pastor, and author. A two-time Near-Death Experiencer, Peter first died in 1980 of hypothermia while ice climbing in Canada, and then again of a heart attack in 2015, just as his book Heaven Is Beautiful: How Dying...

Learn how life today is wiring our brains for poor choices and the strategies we can use to develop brains capable of making better decisions. Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality...

After a successful fortune 500 career, Tony found himself doing meaningful work but at the expense of himself. After admitting to a friend that he was depressed, he decided to intentionally live his best year yet. Tony Loyd is a best-selling author, keynote speaker, and coach. He is the Executive Producer of the podcast Social Entrepreneur where he shares positive stories from underrepresented voices, focused on solutions. Social Entrepreneur is downloaded more than half a million times...

Toby’s story is incredible, certainly unique, and ultimately super inspiring, as she embodies the importance of perspective and the ability to recreate your life no matter how badly it has fallen apart. At 46, Toby founded the Safe Harbor Prison Dog program at Lansing Correctional Facility in Kansas. Nearly two years later, Toby abandoned herself and her life after falling in love with a handsome younger man who was doing life for murder. Together, on the run after a sensational prison...

Dr. Karin Anderson Abrell is a psychologist, author, podcast host, speaker, and musician. Her book, Single is the New Black: Don't Wear White 'Til It's Right is a word of empowerment to singles—encouraging them to stay strong amidst “single shaming,” live life on their own terms, and never ever settle for anything less than an extraordinary relationship. A former professor, Karin now hosts Love & Life—a podcast providing lively and informative discussions grounded in psych research to...