What to do if you have difficulty believing in yourself? Follow me on: Facebook Instagram #believeinyourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Once we've removed the obstacles that got in the way of building our foundation for a better life then the most important step is to BELIEVE that we deserve it. With that belief in mind then we can start moving forward. Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Recap: - Decide that you deserve a better life and start making changes - Start by removing obstacle to build a foundation for it - The obstacles are fears, doubts and self-limiting beliefs - Remove self-limiting beliefs like “I’m not good enough” or “I can’t - Be aware of external limiting belief from parents, school system, and society --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Due to a fear of not belonging we might sometimes follow “the crowed” without realising how limiting this could be to our own individuality and potential. Let’s be mindful of this fact and break free from convention. Follow me on: Facebook Instagram #foryou #reels #igreels #instagram #popular #trending #personalgrowth #podcast #podcaster #podcastersofinstagram #personalgrowthinstagram #qualityoflife #life #purpose #lifepurpose #1minuteboosters #dailybooster --- Send in a voice...

Although I commend the idea of being on a continuous learning journey in our lives I think it’s important to be aware that the current school system is based on one that originates from Prussia that was designed to teach conformity above all else. Follow me on: Facebook Instagram #foryou #reels #igreels #instagram #popular #trending #personalgrowth #podcast #podcaster #podcastersofinstagram#personalgrowthinstagram #qualityoflife#life #purpose #lifepurpose #1minuteboosters...

Despite all good intentions, we should be aware of the fact that many parents may have passed their limiting beliefs to us based on either shortcomings or their own conditioning. Breaking free from these beliefs will get us one step closer to a limitless mindset. Follow me on: Facebook Instagram #foryou #reels #igreels #instagram #popular #trending #personalgrowth #podcast #podcaster #podcastersofinstagram #personalgrowthinstagram #qualityoflife #life #purpose #lifepurpose...

Other obstacles to be aware of that get in our way of building the foundation for our dream life come from our social conditioning. The conventions that we have been programmed towards can get in the way of our achieving greatness. We need to be aware of them and break free from them. Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Judgement and other negative beliefs from others could also act as an obstacle to building a foundation to your dream life. Decide to only take on positive feedback that benefit you and discard the rest. Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Why do we think of ourselves as separate from nature when we are one and the same. Let’s remind ourselves of this sacred connection and benefit from it. Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Have you ever had the feeling that there is supposed to be more in life? That you are meant for more? That there might be something missing that gives us all a sense of purpose and clarity? Share if you’ve ever felt this way…. Follow me on: Facebook Instagram #lifepurpose #questioninglife #meaningoflife #purpose --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

As asked, today I’m giving a couple of examples of what self-limiting beliefs are. #selflimitation #selflimitingbelief #selfdoubt #selflimitingbelief Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

As important step towards making progress with self-improvement… Truly ask yourself what quality of life you really want. #personalgrowth  #qualityoflife Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Once you make a conscious decision that the self-limiting thoughts that are holding you back are not yours then you can take responsibility and break free from it. Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

The first step to start building that dreamlife is removing the obstacles: • Self-doubt • Fears • Self-limiting beliefs Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Away with excuses that get in the way. Let’s start planning towards building our dream life today. Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

Let’s make a new start and begin every day with an inspiration. This is the first of a series of daily videos I’ll be making to give you a boost of inspiration to work towards a better mindset. Our daily supplement for the mind and food for thought.   Today we begin with saying… “I deserve more” Follow me on: Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

As a follow up to the Choice episode, we focus on the function and importance of our will and the power it hold in not only making the right choice but carrying them out into actions. We cover the negative effects of a weak willpower, and on the flip side the benefits of a strong willpower. We discuss how to create an exercise routine to strengthen our willpower and how we can enjoy the benefits afterwards. #willpower --- Send in a voice message:...

In this episode we witness “choice” being born then take a look at what it is, Its power over our lives and the elements that influence our choices. We also cover a few tips and tricks on how to make the best choice and explore ideas of how to expand our minds and enrich our lives with the power of choice. Definitely an episode not to miss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tby/message

What rests at the heart of our mindset and our acceptance of what's real or not? In this enthralling episode, we embark on a profound exploration of the realm of mindset and its power to liberate us from the influences that shape our beliefs. Immerse yourself in the journey of understanding how a simple shift in perspective and the cultivation of a purposeful mindset can transcend the limitations imposed by convention, unveiling limitless possibilities for a life of your own...

In this episode, we dive deep into the realm of discipline, unlocking its transformative power. Discipline isn't just an elusive ideal; it's a practical skill that empowers us to turn our goals into reality. Discover the strategies that can help you achieve more with less stress, whether it's in your personal or professional life. We explore the art of effective time management, setting clear goals, and making informed decisions. But discipline is more than just willpower—it's about...

In this episode of "The Better You" podcast, we embark on a confidence transformation journey. We begin with an introduction to confidence, defining its significance in personal growth. Explore the profound connection between confidence and success in various life domains. Delve into the complexities of self-doubt, uncovering its roots and how it hinders potential. Join your host, Puya Delavar and discover techniques to conquer fear and anxiety, key companions of self-doubt. Embrace the...

In this first episode of 'The Better You' podcast series, your host, Puya Delavar, lays out a roadmap of what is to come and sets the stage for a transformative journey of self-improvement and empowerment. Drawing from personal experiences and a keen focus on life's pivotal aspects that sculpt your reality, Puya will be your guide on this inspirational quest towards becoming 'The Better You.' Together, let's embark on this empowering adventure of personal growth and enhanced quality of...