In this enlightening episode, we delve into the transformative practice of 'Planning for Pleasure' in our nutrition and eating habits, especially pertinent as we navigate the festive holiday season. We explore how mindful indulgence and intentional planning can revolutionize our approach to food, taking us beyond the restrictive mindsets that often dominate our eating experiences. This episode is not just a guide for the holidays, but a blueprint for a joyous and balanced relationship with food all year round. What You Will Learn: The Three-Tier Food Awareness System: How categorizing foods into 'Nourish Freely,' 'Mindful Moderation,' and 'Avoidance Necessity' can guide healthier food choices. The concept of 'Planning for Pleasure' (Planned Hedonic Deviation) and how it transforms our approach to eating. Practical strategies for mindful indulgences, including portion control, setting specific times for treats, and truly savoring the flavors. How planning for pleasure reduces stress, alleviates guilt, and enhances enjoyment in eating. Everyday examples of planning for pleasure in your diet and how it can demystify and destigmatize 'forbidden' foods. The psychological benefits of planning for indulgence and how it reshapes our relationship with food. A special segment on the Holiday Harmony eBook, elaborating on its key features and how it complements the podcast discussion. Join us in this episode for an enriching journey towards a more joyful, balanced, and mindful approach to eating. Whether you’re seeking to enhance your holiday eating experience or looking for sustainable nutrition strategies, this episode has valuable insights for everyone. Resources Mentioned: Holiday Harmony eBook: https://www.bethmanosbrickey.com/store/p/holiday-harmony Learn more and apply to work with Beth for 1:1 nutritional therapy coaching: https://www.bethmanosbrickey.com/coaching Sign up for the Just a Taste email newsletter list here: https://tasty-yummies.com/subscribe/