Tired of being told to "just have more willpower" to stop binge eating?  Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution.  What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Stefanie and Sarah Instagram - Stefanie and Sarah Facebook - Stefanie and Sarah