Stories of inspiration, of success and failure, of overcoming, of hard work, of sweat and tears, of perseverance, of trying hard again and again, of learning, of becoming healthy, of making an extra step, of running an extra mile, of showing up, told by the heroes in the weight loss community.
If you want to learn, understand, get an extra push, this is your home base to get started and keep coming back to draw on the contagious energy of I CAN DO IT! I AM ENOUGH! I WILL OVERCOME! I WILL SUCCEED!
Katie joins us today to discuss how she found the diet that worked for her. After suffering from the painful effects of Crohn's disease, Katie found a way of eating that helped her achieve a healthy gut, helped her lose weight and achieve optimal health.
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Published 04/14/21
Frank Markosek is back to discuss what it has been like to be on his 2 year health journey where he has lost over 300 lbs. We talk about how much Frank walks and what he has planned moving forward. I also open up about struggle with my own journey so far.
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Published 04/07/21
Ronni had a hard time losing weight following the birth of her first child. Seeing no change in her diet, she went to doctors to find out the cause and they didn't have answers. But Ronni figured it out and now she's here to tell her story.
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Published 03/31/21