How Kristina Meditates To Feel Better
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Description
In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!
In this episode, you will:
learn how using meditation can help them feel and sleep betterbe inspired by our listener Kristina
Produced by Big Life Journal.
Use promo code BIGLIFEKIDS to get 15% off your purchase!
Additional show notes available at biglifejournal.com/podcast
Credits:
Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.
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More Episodes
In our final episode, Zara and Leo face the ultimate challenge... the Believemobile is GONE! Join us in our farewell episode as we discover how to deal with big life changes.
Additional show notes available at biglifejournal.com/podcast
Credits:
Produced by Alexandra Eidens and Big Life Journal...
Published 06/30/22
Published 06/30/22
Zara and Leo are grown-ups! They meet to dig up their time capsule and remember the good times. Find out how to deal with life’s BIG CHANGES with gratitude, and discover the blind explorer who traveled far and wide to face life’s challenges head-on.
Additional show notes available at...
Published 06/23/22
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