How to Effectively Disagree with Others
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Description
Chances are, nobody has taught you how to effectively disagree with people... until now. You don't have to look very far to find contrary opinions about food which makes it the best area of life to learn the skill of effectively disagreeing.
Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course
More Episodes
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.
My free & paid resources:...
Published 08/09/22
Published 08/09/22
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.
You can get started with my mini-course here.
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Published 07/26/22
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