Today's episode will help those of you who want to improve your relationship with food and your body.
For more binge eating support, here are a few paid and free resources: kristacouchcoaching.com/links
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.
My free & paid resources:...
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.
You can get started with my mini-course here.
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