Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media. My free & paid resources:...

Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes. You can get started with my mini-course here. Connect with me on Instagram.