Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not.  She covers these key topics around labor induction: Distinguishing between medical and elective reasons for labor induction.Risks and benefits of labor induction. The importance of making informed decisions.  Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such...

Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare. This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions. Trish and Nathan advocate for a holistic approach to...

Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner. Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience.  Trish introduces her three-part...

This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience. Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world. Trish and Tina...

Tune into this episode to explore the significant benefits of delayed bathing for newborns.  In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period. Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting...

Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain.  Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum. "Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor...

Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions. Understanding Contractions: Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth...

Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility. Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets...

Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth. This magical period, often overlooked, is a time of immense significance for both the baby and the mother. So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished. Importance of the Golden Hour: The term "golden hour" refers to the first hour after the baby is born. However, I firmly believe that it should be extended to the...

Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester.  She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments.  She also discusses...

Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.  Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.  They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for...

After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.   Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience.  Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you...

Five Essential Tips for a Successful Pushing Experience in Childbirth Tip 1: Don't Push in Lithotomy Tip 2: Understand the Power of Your Body Tip 3: Utilize Gravity Tip 4: Harness the Power of Encouragement Tip 5: Stay Educated and Prepared In this episode, Trish emphasizes avoiding push in lithotomy and understanding your body's power, especially gravity's role. She also highlights the importance of the power of positive words during labor and the need to be well-educated about the whole...

Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey. Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges. They discuss the importance of addressing both physical and emotional well-being during the stages of pregnancy and postpartum, managing fears, and understanding the...

Navigating the Decision of Induction: An Episode on the Birth Experience In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions. We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction. The main point is for women to do their own research, understand the suggested processes, and make informed decisions. It's all about empowering women and...

In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse. Together, they discuss pregnancy from weeks 8 to 12. They share: Early signs of pregnancyPreparing for the first prenatal visitThe importance of choosing the right healthcare provider Trystan also shares information about common genetic tests during this period of pregnancy, tips to manage morning sickness, and the importance of a suitable diet. The conversation also touches on matters...

Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare. I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, padsicle. About Julie: After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica. She then decided to establish a business called Sacral Garden Inc....

Hey there, beautiful mommas-to-be! Join me, Trish, as we cozy up and chat about the rollercoaster of the first eight weeks of pregnancy. It's a journey filled with surprises, changes, and a whole lot of magic. Let's dive in! We’ll talk about those first moments - from wondering if you're pregnant to seeing that positive test. It's all about those early signs, the anticipation, and the big reveal! Ever wondered about the best time to take a pregnancy test or which one to pick? We’re talking...

Welcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth. Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode! We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to spill the tea on her first-time mom adventure. Trust me, it's a story you don't want to...

In this episode, Trish welcomes Sharon Mazel, an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over twenty-five years of experience in the field.  Sharing her extensive knowledge on how to handle parenting your newborn during their first year, Sharon highlights the realities of what that first year looks like. Tackling myths around breastfeeding, dispelling unrealistic expectations of immediate bonding with baby,...

In today's episode, we dive into the essential topic of fetal monitoring, especially during labor. Here's a snapshot of what you'll learn: The Basics of Fetal Monitoring: Discover what fetal monitoring is and why it's important for your baby's health during labor.Your Rights and Choices: Learn about your rights regarding fetal monitoring and how you can make informed decisions during your birth experience.Interpreting Fetal Monitor Readings: Get insights into how to read a fetal monitor strip...

Allison Jandu and I sat down to chat about potty training. You may not be at this stage yet. But I promise it will come faster than you expect. Being prepared is key to handling parenting challenges, and potty training might land in that category for most of you. I asked Allison what she thinks is most important to know when you enter into what I call potty training H-E-L-L. Listen in as we chat about: Preparing to potty trainUnderstanding child development & signs they are ready.Buying a...

Welcome to another episode designed specifically for all the expecting moms out there. Today, we're diving deep into a topic that's often shrouded in myths and misconceptions: Epidurals. With the help of my long time experience as a labor and delivery nurse, I aim to arm you with all the information you need to make empowered choices for your birthing experience. What's Inside this Episode:What is an Epidural?: Understand the medical science behind epidurals and how they can impact your...

Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues. Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges. Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and reactivate dormant muscles. This is...