The Mind, The Body, The Heart: 3 pillars of holistic birth preparation. A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise. In this episode I am join by Pre and Postnatal yoga specialist and antenatal educator Aimee Strongman, who shares her insight into matresence, building self trust, physiological birth and power in the birth room. Join us for an inspiring, gentle and reassuring conversation full of wisdom, learning and ideas to take forward into your birth! _____________________________________ This episode is proud to be Sponsored by Elvie. Get 15% off Elvie Pump Single & Double until 7th September 2022 using the code BIRTHED Visit www.elvie.com/birth-ed for more information Discount not available in conjunction with any other offer. _________________________________________ Aimee Strongman Aimee is founder of Glow Yoga Studio, Pre and Postnatal yoga specialist, Antenatal Educator and mother to two. Birth-ed Links Join free- BUMP CLUB- expert  week by week support throughout your pregnancy Online Course from £40/$49 Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter Support the show