Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you!  In this episode we discuss:  What are conditions of worth?How do they show up in our daily lives?Ways to identify your own conditions of worth How to cultivate intrinsic self-worth that comes from within Timestamp - Topic starts at 7:31 This week’s gem: Patrick Ta Major Headlines Double-Take Crème & Powder Blush Duo (She’s Wanted) Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy