We're often told that mental illness is just in our heads, but oftentimes, there are also physical symptoms that are associated with conditions like anxiety and depression. Achea Redd, activist and author, shares her experience with anxiety and the physical health scares that led to her...

Dr. Karinn Glover explains the difference between therapists, psychotherapists and psychiatrists. She also explains why medication is sometimes beneficial for mental illness and discusses alternative means of maintaining physical and mental well-being.

Dr. Angela Grayson. LPC, BC-DMT discusses dance/movement psychotherapy and explains how it can be used for stress management and reduction to avoid burnout. Her book: The "Meditation Moments Journal" can be found here: http://amzn.to/2FIzDfD