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Alexandra Ellis
The Body Nerd Show
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
Listen now
Ratings & Reviews
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4.9 stars from 106 ratings
Learn so much, in fun way
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“Alex is super personable and delivers information in a friendly and easy to understand way. Every episode is informative and most are bite size. She’s so fun to listen to, and I learn something new every episode.”
Shellye77 via Apple Podcasts ·
United States of America ·
03/20/23
Full of spark!
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“Engaging
Practical tips easy to follow tips.
Funny
Educational
Thankful you share all the wonderful content on all your platforms.
Be well Alex!”
Iffur via Apple Podcasts ·
Canada ·
10/22/22
Informative and fun
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“Thanks for sharing this info!”
SteelMinistry via Apple Podcasts ·
United States of America ·
08/13/22
Recent Episodes
Would it surprise you to know that you don’t need to lose weight to get out of pain?
I frequently get messages that include something along the lines of “I know I need to lose weight but…” which breaks my heart because I believe that life without pain is possible for everyone - no matter what...
Published 03/21/24
Published 03/21/24
More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone strength doesn’t require any pharmaceuticals?
Because it might surprise you to know that...
Published 03/07/24
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