If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day.  Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight...

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers! Discover the links between sleep, health and obesity; and why healthy...

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes?  This week, Stacey and Jaymie are joined by cardiovascular expert and...