In this episode Amira Lamb chats with Beth Weinstein, a runner, a Burner (Burning Man), a business coach and entrepreneur with a Brooklyn-based running apparel company. They discuss all things business: from starting one, the importance of paying attention to google analytics when it comes to growth, and intelligent marketing through social media. BE BOLD. STAY STRONG. LET YOUR BEAUTY SHINE!

In this episode Amira Lamb chats with Anjini Raol about what is involved in starting an activewear line such as her own - Kali Active! Anjni specializes in illustration, fashion, print, and graphic design and generously shares tips for all start ups including branding, design, and partnering with other companies including influencers! To connect with Anjni, find her on Instagram @kaliactive. To connect with Amira, find her on Instagram @amiralamb and www.HolisticHottie.com.

In this episode Amira Lamb chats with Bianca Jade about what is involved in establishing yourself as a social media influencer and how to create partnerships with brands you love and really believe in. For more information on Bianca Jade, visit: www.MizzFit.com For more information on the host Amira Lamb, visit: www.HolisticHottie.com

In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her  system is unique. For more information on Yamuna, visit: www.YamunaBodyRolling.com Yamuna on Facebook Yamuna on Tumblr Yamuna on Twitter  Take a minute to leave a RATING and/or a REVIEW! This will help boost show ratings so that more people will know that this show exists!  You can also support the show by supporting our awesome...

My fitness ladies will know Kelly Dooley from her innovative activewear line - BodyRock Sport. She's outfitted many of us as well as Britney Spears, Carmen Electra and Vanessa Hudgens. Her NEW line is called Strenue with an official launch July 12th, 2015! Besides being a fitness fashion guru, Kelly is a journalist, philanthropist, public speaker and women's rights activist.  To learn more about her projects, check out her sites: Kelly Dooley Official Strenue Luxury Activewear NY Diamond...

In this episode Amira Lamb interviews IFBB Figure Pro Jennifer Searles - the owner of Team Works Coaching & Training Facility in New York City. A lot of topics are covered including coaching figure/bikini competitors, managing coaches and a team of athletes, owning and operating a brick & mortar business, the differences between training for life versus training with the goal to step on stage, sponsorships and endorsement contracts, post-competition blues, "metabolic damage" and how...

THANKS for tuning in to Episode #6!  Dr. Stacey Naito is an unlikely combination of being a board certified physician and an IFBB Bikini Pro. In this episode Stacey shares: her past struggles with disordered eating and striving for perfection how she got involved in bikini competitions the sacrifices she's made in order to compete her tips on how to acquire sponsorships as a physique competitor her chase for the coveted IFBB Pro Card how she is able to balance her career in medicine...

This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals. Dr. Emily discusses: how she stays focused and productive while avoiding burnout why she decided to become a educator of fitness/movement professionals why she thinks there are so few women educators in the sports & conditioning industries her major influences in life and business who she studies to boost her knowledge how she deals...

THANKS for tuning in to Episode #4! In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com/DrEmily Here are some of the topics discussed and questions answered: Is training barefoot just a trend or is there science backing it up? How does foot control impact CORE function and our ability...

In this episode host Amira Lamb speaks with Connie Itchon - the woman behind the ever popular Ripped Goddess page on Facebook. The page started as a hobby but has now transformed into a side business which continues to grow! TOPICS INCLUDE: What is a Ripped Goddess by her definition How to grow and manage an active Facebook page and online community TEAM Aspire Fitness as a full-time career versus hobby How Ripped Goddess has changed her life Future plans and expansion for Ripped...

In this episode host Amira Lamb speaks with Kyra Johannesen. Kyra is the co-owner and pole fitness instructor at Body & Pole Studios in New York City. Body & Pole is an aerial dance school where fitness meets aerial dance. Kyra is also one of the creators and master trainer for Elevated which is a training and certification program for pole fitness instructors. She is also one of the founders and choreographers for AERA, an aerial dance company. TOPICS INCLUDE: Physical and...

In this episode host Amira Lamb speaks with Shannon Dey who is the founder & CEO of Bombshell Fitness and TEAM Bombshell. TEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC/IFBB. Besides running all things Bombshell - Shannon promotes 3 shows for the NPC/IFBB and is a contributor for magazines that include Muscle & Fitness Hers, FitnessRx for Women, GNC and NPC News Online. TOPICS INCLUDE: Cookie-cutter programming The Cheerleader...

The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independent, fearless and entrepreneurial. The BSB Show explores what makes these women tick, what has helped shape them, what their struggles have been, how they've overcome these struggles, and what has helped them achieve all that they have now. All of...