In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
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Timestamps
[5:35] -Â The best 4-day training split;
[11:06] -Â On Westside Conjugate System;
[13:53] -Â How to use ramp-up sets to maximize your working sets;
[17:08] -Â How long would it take for someone to lose 100lbs?
[20:50] -Â The truth about rest days;
[24:54] -Â Cody's BEST and WORST business decisions;
[31:10] -Â What brings Cody joy?
[33:21] -Â Best fitness app to track macros;
[34:03] -Â How to approach mobility and flexibility the right way;
[37:04] -Â Tips for transitioning from a caloric deficit into a maintenance phase;
[37:52] -Â Moving to Texas?!
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Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-PodcastÂ
Density Circuits, Strength Training, and More:Â https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:Â https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:Â https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:Â https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:Â https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:Â https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike MatthewsÂ
How To Be an Awful Fitness Coaching Client:Â https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:Â https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:Â https://apple.co/3pxpxGM