The 2023 NOBULL CrossFit Open is just a few weeks away, and Morning Chalk Up's Lauren Kalil caught up with Chase Ingraham and Tim Paulson to discuss their ideas on how to increase participation. Ingraham is a 10-year affiliate owner and the south center affiliate rep for CrossFit HQ, while...

The off-season competitions these past several months have been packed full of fitness. For elite athletes, the Rogue Invitational included 10 events, the Dubai Fitness Challenge with eight, and most recently, TYR Wodapalooza with nine. While all three majors had similar volume, Rogue and Dubai...

The 2023 CrossFit season is officially upon us, but we still have several questions about how certain stages will play out. Morning Chalk Up's Lauren Kalil sits down with sports analyst Mike Halpin and Games athlete Brent Fikowski to discuss what we do know, and what questions we still...