The 2023 NOBULL CrossFit Open is just a few weeks away, and Morning Chalk Up's Lauren Kalil caught up with Chase Ingraham and Tim Paulson to discuss their ideas on how to increase participation. Ingraham is a 10-year affiliate owner and the south center affiliate rep for CrossFit HQ, while Paulson is the co-owner of CrossFit Pallas in Ithaca, New York. They discussed what works, what doesn't, and why it's important for your coaching staff to participate in Friday Night Lights. Learn more at http://ucan.co/chalkup and save 20% on your first order with code "CHALKUP" Click the link below to sign up for the Open: https://auth.crossfit.com/?client_id=games_D9Mh3d&extra=%2Fregister%2Fopen%3Futm_source%3DSport-website%26utm_medium%3DSport-register_early_article_KL%26utm_campaign%3DSport-2023CFGO&redirect_uri=https%3A%2F%2Fgames.crossfit.com%2FcentralAuth&response_type=code