Food is what fuels you - and that fuel has to be a high quality balance of ingredients for you to perform well, whether in your every day life or in your intense workouts. And there are different needs to fuel each. In this episode, I speak with Registered Dietician, Laurie Barker Jackman about the ins and outs of nutrition applied to everyday living, how to better fuel your workout, and how to actively plan meals that make nutrition less sweat and more science.