BoxJumper Podcast 10: 100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
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In this episode I explore the science of macros and a specific form of Keto diet called the Ideal Protein Diet. My guests for this episode are Gareth Stephenson, whose story of losing 100 pounds with CrossFit affiliate Osprey Athletics in Bedford, Nova Scotia, Canada caught fire thanks to CrossFit HQ picking it up on their social media channels, and Monica Miller, his Idea Protein advisor along his remarkable journey of fitness and weight loss.
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I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.
Published 03/28/24
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My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing...
Published 02/29/24
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