If you're lacking motivation this time of year - or you're part of the 80% of people who've quit their New Year's Resolution by now - then this mini episode is for you! It's no surprise that our brains play a major role in getting and staying motivated, but what may surprise you is that it's also your brain that's making things difficult and even screwing you all together... Enjoy this quick 15 min. episode and get to know your brain so you can keep chasing what you want from life without being so hard on yourself. RESOURCES: Sung-Il Kim, "Introduction to Motivational Neuroscience" Have an idea for a mini-episode you'd like us to cover? Send it to [email protected] and we'll take a look!