Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition. Body recomposition is a polarizing topic among experts. Some say it’s impossible for experienced lifters. Others will tell you it’s the best way to reach...

Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are sleep deprived. That’s almost half the population wandering around like caffeine-addicted zombies with brain fog because of poor sleep.  This sleep...

It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. As someone approaching their 40th birthday, I’m interested to know what the research shows about this syndrome. So, I dug into the research to see what, if anything, could be done to reverse or...