Episodes
The last episode of the Breathing Club is here! a podcast that started off with great ambitions has come to an end, but like a phoenix we are rising from the ashes with a new podcast, Life in Commune! Swing over there and you can find us twice a week, Mondays and Thursdays talking about yoga, life, business, our relationship, travel and pop culture. All of the meditations that live here will be uploaded there soon with new sessions being released soon!
Published 06/13/19
Patrick and Carling are back! In this return to the Breathing Club in it's original form we begin part one of our discussion on health, what is it and how can you get more of it. Today we are diving into physical health, tips on living an active lifestyle, and the keys to creating changes to the patterns in your life. Awakening Yoga Teacher Training this February in Los Angeles, come and join in! For info :: www.patrickbeach.com music by :: https://www.purple-planet.com/
Published 11/12/18
In Episode Five of Half Awake Patrick Beach discusses limitation and how you can use it as an asset for your own personal growth. The discussion starts around "inspiration quotes" you may find frequently on social media and moves towards understand the personal journey we all experience as individuals. for workshops and yoga teacher training programs visit : www.patrickbeach.com music provided by www.purple-planet.com
Published 09/10/18
In episode four of Half Awake we begin the conversation around the timeless question "Who am I"? We are all constantly trying to define ourselves, this talk is about learning to embrace how you got to this point and how you can step away from needing to constantly define who you are in order to have a better appreciation of your own self worth. for workshops and teacher training information visit :: www.patrickbeach.com music by www.purple-planet.com
Published 08/29/18
Learn how to find balance between your productivity and down time, identify what is really distracting from accomplishing the task at hand while you find growth in your everyday life. When their is joy in the process new doors of possibility begin to open up. for workshop and training schedule :: www.patrickbeach.com music by :: www.purple-planet.com
Published 08/23/18
In the second episode of half awake Patrick Beach sits down to talk about how we are all self conscious, what thinking patterns to avoid, and how to take action to remove this limiting mindset to reinvigorate your life! For more from Patrick visit :: www.patrickbeach.com musice by :: www.purple-planet.com
Published 08/16/18
In the first episode of Half Awake Patrick Beach sits down to talk about three ways to improve your yoga poses and grow your practice. This philosophy is deeper than just doing better alignment, it will help you bring a deeper sense of awareness and purpose into each practice. music by www.powerplanet.com
Published 08/10/18
Wondering how to start a meditation practice? Patrick & Carling breakdown some of the most common questions and sticking points that come up when beginning a mediation practice in this short FAQ session. Music: http://www.purple-planet.com
Published 10/23/17
We're back in action after a short hiatus with an update about The Breathing Club and talking about finding your threshold in both the practice and in life. Music: http://www.purple-planet.com
Published 10/13/17
Join Patrick for a meditation practice that will help to focus and steer your mind in the right direction. Music: www.bensound.com
Published 10/13/17
Carling leads you through a short visualization meditation to evoke loving kindness into your day. Music: http://www.purple-planet.com
Published 10/13/17
Patrick and Carling answer some of your most recently asked questions about our life traveling teaching yoga, self-care tips, and everyone's favorite food pizza! join us for teacher training and workshops! www.patrickbeach.com
Published 09/14/17
Patrick leads you through a deep pranayama visualization practice to bring ease and comfort to the breath. Music: www.bensound.com
Published 09/06/17
Patrick leads us through a deeply relaxing Yoga Nidra session. Take time for yourself to completely recharge body, mind, and spirit in this joyful practice.
Published 08/31/17
Listener questions get some answers this week as Patrick and Carling discuss how they became yoga teachers, how to navigate the balance between social lives and healthy lives, who their favorite Game of Thrones characters are, and why Dad Jokes are the best. Music: http://www.purple-planet.com
Published 08/25/17
Patrick leads you through a meditation designed to help stimulate your third chakra to bring more passion and fire into your life. music : www.bensound.com this meditation was adapted from Wheels of Life
Published 08/17/17
Yogananda is credited with bringing Yoga to the West in the 1920's but does the documentary hold up to the hype? Patrick & Carling dive into the Self-Realization Fellowship and how we may relate many of its teachings to our current worldviews. Music: http://www.purpleplanet.com
Published 08/16/17
Join Patrick from 15 minutes of focused pranayama practice to breath your way into relaxation. music: www.bensound.com
Published 08/10/17
Patrick leads you through a short 10 minute pranayama practice focused on evening out the breath and creating control in your life. music: www.bensound.com
Published 08/10/17
This week's book club moves into the realm of graphic novels with the 1986/1987 award winning classic Watchmen. Music: http://www.purple-planet.com
Published 08/09/17
Spend 10 minutes settling in and grounding your energy in this guided meditation focused on stability, connection, and presence. *Adapted from Anodea Judith’s book Wheels of Life Music: www.bensound.com
Published 08/03/17
Follow this 10 minute guided meditation with an emphasis on belly breathing and repetition of the mantra AHUM (I AM) Music: www.bensound.com
Published 08/02/17
Carling answers listener questions about whether or not yogi's should be crosstraining, tips for managing anxiety & stress, and gives a few tips on how to finally snag that elusive handstand! http://www.purple-planet.com
Published 08/01/17
Carling leads an extended 20 minute Yoga Nidra session (Yogic Sleep) focused on body breathing. This meditative practice can be a wonderful precursor to sleep or as a separate short session for rest & rejuventation. Music: http://www.purple-planet.com
Published 07/27/17
Carling guides you through a series of gratitude affirmations in this 10 minute centering meditation. Music: http://www.purple-planet.com
Published 07/26/17