How to Make Change Stick
Listen now
Have you ever wanted to change your behavior, or start a new healthy habit, but weren't able to make that change stick? In this episode, learn strategies that will allow you to start and keep new healthy habits. “Sometimes, to get change to stick, you need to stick back to your priorities. You need to find out your values, your purpose, something that is deep inside of you that demands that you do it...something deep inside that connects you with change and makes you want to do it.” If you'd like to follow through on new habits and routines that matter, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: 2. Read my bestselling book, High Performance Habits: 3. Get the High Performance System online (the full course and assessment!): 4. Get the Confidence Masterclass: 5. Follow me on Instagram:
More Episodes
So you've set your goals, you're motivated and locked in on your dreams...but do you have the energy and vibrancy to follow through and achieve them? In this episode, workout to motivational music and discover how to optimize every area of your life by starting with what matters most, caring for...
Published 09/26/22
Published 09/23/22
As Strivers, we all want to stay committed to a life of constant self-improvement. That being said, how do we track our growth? In this episode, discover how to keep track of your personal growth so you can have a clear understanding of which areas to improve, and when to celebrate and have...
Published 09/23/22