Life is hard for all kinds of reasons. It's tempting to move past the pain as quickly as possible. However, adversity awakens us with a choice: will stress and fear cause you to crumble or embrace the strength you've already been given? The truth is, adversity can knock you down—or awaken your heart. It can lead to discouragement—or guide you toward change. It can trap you in despair—or be a gateway to peace. Thankfully our guest joining us today is a renowned author, speaker, podcaster, retreat host, and friend who understands pain, Rebekah Lyons. In and throughout today’s conversation Rebekah will reveal what she believes are the 5 most important ingredients and rules for resilience that will hopefully remind you that even in the midst of feeling overwhelmed, you can build a peace-filled resilience for every day ahead.   Rebekah’s website: www.rebekahlyons.com Rebekah’s best-selling book, “Building a Resilient Life: How Adversity Awakens Strength, Hope, & Meaning: https://www.rebekahlyons.com/rlbook