In last week's episode with clarinetist Jason Shafer, we chatted about the value of focusing on our strengths when performing - and not just our weaknesses (you can check that out here if you missed it). And it turns out there is some research on the benefits of identifying and using our "signature strengths." If you're wondering what exactly the benefits might be, what focusing on your strengths might look like, and how exactly you can identify your signature strengths, I have a couple studies (and tips) for you this week that dig into this a bit! You can get all the nerdy details, and take a short assessment that will help you identify your signature strengths, right here: Why It's Important to Identify (and Use) Your "Signature Strengths" * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety been a nagging issue that hasn’t gotten any better, no matter how prepared you feel before performances, auditions, or even lessons for that matter? If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting January 28th, 2024, I’ll be teaching a live, online, 4-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing. We’ll meet once a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world. Registration is open now through 11:59pm on Sunday, January 21st. Over 1500 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 16 at: bulletproofmusician.com/essen...